PEDAL TO YOUR SECTION

SALADS  •  SOUPS  •  SANDWICHES  •  B3 COMBOS  •  BREAKAWAY BITES
TRAINING WHEELS  •  BREAKFAST  •  BEVERAGES  •  SMOOTHIES

SALADS

B3 - Caesar Salad

CAESAR SALAD

Romaine, Asiago cheese, and croutons tossed in Caesar dressing.

B3 - Cobb Salad

COBB SALAD

Romaine, vine ripe tomatoes, red onions, carrots, cucumber, blue cheese, hard boiled egg, croutons, turkey, and bacon. Blue cheese dressing served on the side.

B3 - Greek Salad

GREEK SALAD

Romaine, Greek olives, vine ripe tomatoes, red onions, cucumbers, banana peppers, and feta cheese. Greek dressing served on the side. (May contain pits)

B3 - Harvest Salad

HARVEST SALAD

Spinach, walnuts, Asiago cheese, and roasted Brussels sprouts, carrots and corn. Drizzled with Leabow’s Zesty Tomato Vinaigrette.
B3 - Southwest Salad

SOUTHWEST SALAD

Romaine, vine ripe tomatoes, red onions, cilantro lime rice, cheddar cheese, sour cream, roasted corn and black bean salsa, guacamole, and tortilla chips. Cilantro lime dressing served on the side.

SEASONAL SALAD

New Seasonal Salad (9/10) Spring mix, carrots, grapes, pears and curry cashews with a Dijon vinaigrette.

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SOUPS

B3 - Black Bean Soup

BLACK BEAN SOUP

Vegan, gluten free, high in protein and fiber. Optional toppings: Red onion, sour cream (non-vegan), cheddar cheese (non-vegan), and cilantro lime rice (0.75)

SEASONAL SOUP

New Seasonal Soup (8/13). A delicious combination of white beans, zucchini and leeks (vegan and gluten-free).

#b3cafe #b3seasonalsoup #homemadesoup #orlandosoup #loveorlando #apgd #audubonparkgardendistrict #vegan #glutenfree #orlandovegans #orlandovegan
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SANDWICHES

B3 - Bettini Panini

BETTINI PANINI

Mozzarella cheese, salami, pepperoni, ham, and pesto on locally sourced ciabatta bread and hot pressed.

B3 - BLT

BLT

Your choice of bacon or veggie bacon, romaine, vine ripe tomatoes, and guacamole on wheat toast.

B3 - Caprese Panini

CAPRESE PANINI

Mozzarella cheese, vine ripe tomatoes, fresh basil, and balsamic dressing on locallysourced ciabatta bread and hot pressed.

B3 - The Ivan

THE IVAN

Ham, turkey, yellow mustard, dill pickles, and Swiss cheese in a wheat wrap and hot pressed. Make it vegetarian by subbing vegan sliced meat for the ham and turkey.

B3 - Tour of California

TOUR OF CALIFORNIA

Sliced turkey, romaine, vine ripe tomatoes, cucumber, guacamole, hummus, and mozzarella cheese. Topped with a dash of salt & pepper and oil & vinegar and served on multi-grain bread. Make it vegetarian by subbing vegan sliced meat.

B3 - Vegan Tempeh Wrap

VEGAN TEMPEH WRAP

Herb roasted organic tempeh in a wheat wrap with avocado, spinach, vine ripe tomato, red onion, pickled jalapenos, and carrots. *Not eligible for a tandem combo.

SEASONAL SANDWICH

B3 - Vegan Tempeh Wrap

BUILD YOUR OWN SANDWICH

PROTEINS
Turkey, ham, pepperoni, salami, bacon, egg salad, tuna salad, herb tempeh, vegan chick’n tenders, veggie bacon, vegan sliced ‘meat’ (double meat 2.50)

BREADS
Can be toasted or hot pressed upon request. Wheat, Italian, 7 grain, whole wheat wrap, ciabatta, hoagie roll, bed of greens, croissant (1.50), gluten free (1.00)

VEGGIES (CHOOSE 4)
Romaine, spinach, vine ripe tomatoes, red onion, red apple, cucumber, jalapenos, banana peppers, Greek olives, roasted mushrooms, roasted red peppers. CONDIMENTS: Yellow mustard, spicy brown mustard, honey mustard, mayonnaise, hot sauce, olive oil, red wine vinegar, salt, pepper

PREMIUM HOME MADE SPREADS 1.50
Guacamole, hummus, salsa, pesto

CHEESES
Cheddar, mozzarella, Swiss, feta, vegan sliced cheese (0.75)

COMPLIMENTARY SIDES
Pickle and chips or fresh cut carrots (double serving 0.75) Substitute a premium side for 2.50: Brussels sprouts slaw or Mac-n-cheese
Add a home made dip for 1.50: Guacamole, hummus, salsa

B3 COMBOS

B3 - Tandem

TANDEM

Pick two of the following:

Half of any salad(Cobb, Harvest, and Southwest salad 1.00 extra)

Bowl of soup
Black Bean or Seasonal Soup

Half of any sandwich (excluding Vegan Tempeh Wrap) or Build Your Own (See Build Your Own Sandwich options above in Sandwich section)

B3 - Quiche Combo

QUICHE COMBO

Full-sized individual quiche and one of the following:

Half of any salad (Cobb, Harvest, and Southwest salad 1.00 extra)

Bowl of soup
Black Bean or Seasonal Soup

Add a side (1.50 each)
Pickle and chips or fresh cut carrots

Add a premium side (2.50 each)
Brussels sprouts slaw or Mac-n-cheese

Add a home made dip (1.50 each)
Guacamole, hummus, salsa

BREAKAWAY BITES

B3 - Quinoa Bowl

QUINOA BOWL

Spinach, vine ripe tomatoes, red onions, roasted red peppers, and roasted mushrooms with your choice of cheese and protein. Balsamic vinaigrette served on the side.

CHEESE: Blue, cheddar, feta, mozzarella, Swiss, vegan cheese (0.75) (double cheese extra)

PROTEIN (choose one): Black beans, herb tempeh, vegan chick’n tenders, veggie sausage, veggie bacon, turkey, ham, pepperoni, salami, turkey sausage, bacon (double protein 2.50)

TAKE IT TO-GO

Mac-n-cheese • Tuna Salad
Egg Salad • Brussels Sprouts Slaw

4 oz 3.00 / 8 oz 6.50 / 12 oz 9.75

FLATBREADS

Add roasted turkey or herb tempeh 2.50
Substitute vegan cheese 0.75

B3 - Margherita Flatbread

MARGHERITA

Olive oil, basil, Roma tomatoes, garlic, and mozzarella cheese.

B3 - Veggie Lover Flatbread

VEGGIE LOVER

Pesto, spinach, roasted red peppers, red onions, roasted mushrooms, and mozzarella cheese.

B3 - Italian Flatbread

ITALIAN

Pesto, mozzarella cheese, Asiago cheese, salami, pepperoni, and ham.

B3 - Bacon and Blue Cheese Flatbread

BACON AND BLUE CHEESE

Spinach, red onion, bacon or veggie bacon, mozzarella cheese, and blue cheese. Drizzled with balsamic vinaigrette.

TRAINING WHEELS

Kid Inspired Meals – INCLUDES SMALL DRINK & SIDE
B3 - Grilled Cheese

GRILLED CHEESE

On Italian bread with your choice of cheese: Cheddar, mozzarella, or Swiss (extra charge for more than one cheese or additional toppings)

B3 - PB & Jam

PB & JAM

Natural peanut butter and strawberry jam on Italian bread.

B3 - Peloton Pizza

PELOTON PIZZA

Full sized flatbread topped with marinara sauce, mozzarella and Asiago cheeses. Add pepperoni for 0.75

B3 - Grilled Cheese

VEGAN CHICK'N TENDERS

4 tenders served with your choice of dipping sauce: Honey mustard, ketchup, or ranch.

SIDES

Pickle & chips, fresh cut carrots or a kid sized portion of fresh fruit.

DRINKS

Milk, Orange Juice or Lemonade

BREAKFAST

Add a cup of fresh fruit or breakfast potatoes for 3.00
B3 - Quiche

QUICHE

Eggs, fresh vegetables, assorted cheeses and meats. All baked together in a wheat flour, sea salt and honey crust. Check the menu board for the current offerings.

B3 - Bagel & Lox

BAGEL & LOX*

Toasted everything bagel topped with cream cheese, tomatoes, capers, red onions, cucumber, and smoked salmon.

B3 - Breakfast Scramble

BREAKFAST SCRAMBLE

Eggs scrambled with potato, spinach, red onions, vine ripe tomato, and roasted mushroom with your choice of:

CHEESE:
Blue, cheddar, cream cheese, feta, mozzarella, Swiss, vegan cheese (0.75), (double cheese extra)

PROTEIN:
Turkey, ham, turkey sausage, bacon, smoked salmon* (3.00), veggie sausage, veggie bacon, herb tempeh, black beans (double protein 2.50) Add veggies (1.00): spinach, vine ripe tomato, red onions, roasted mushrooms, roasted red peppers

Add salsa or guacamole (1.50)

B3 - Echelon Oatmeal

ECHELON OATMEAL

Oatmeal, honey, banana, walnuts, and granola. Add for 1.50 each: chia seeds, flax meal, natural peanut butter, strawberries.

B3 - Boonen Belgian Waffle

BOONEN BELGIAN WAFFLE

A fluffy made-to-order Belgian waffle served with butter and pure maple syrup. Add for 1.50 each: Fruit (strawberry or banana), walnuts, whipped cream, peanut butter, and chocolate sauce.

B3 - Southwest Wrap

SOUTHWEST WRAP

Scrambled eggs, cheddar cheese, salsa, spinach, jalapenos, and your choice of turkey sausage or veggie sausage in a wheat wrap and hot pressed.

B3 - Classic Breakfast Wrap

CLASSIC WRAP

Scrambled eggs, in wheat wrap andhot pressed with your choice of:

CHEESE:
Blue, cheddar, cream cheese, feta, mozzarella, Swiss, vegan cheese (0.75), (double cheese extra)

PROTEIN:
Turkey, ham, turkey sausage, bacon, smoked salmon* (3.00), veggie sausage, veggie bacon, herb tempeh, black beans (double protein 2.50) Add veggies (1.00): spinach, vine ripe tomato, red onions, roasted mushrooms, roasted red peppers

Add salsa or guacamole (1.50)

A LA CARTE

EGGS 1.50
Scrambled or hard boiled

PROTEINS 3.50/serving
Veggie bacon (3), Bacon (3), Veggie sausage (2),Turkey sausage (2),Vegan sliced “meat”

BREADS 3
Includes butter and strawberry jam: Italian, wheat, or 7 grain, everything bagel, gluten free bread (1.00), croissant (1.00)

FRUIT
Piece 2 • Cup 4.50 • Bowl 6.50

BREAKFAST POTATOES
Cup 4 • Bowl 6

SPREADS 1.50
Cream cheese, guacamole, hummus, peanut butter, salsa

BAKED GOODS
Check the counter bakery display for home made breads, bars, cookies, and more.

BEVERAGES

Proudly serving Jittery Joe’s Coffee and Espresso. Each batch of beans is custom roasted for B3 CAFE and shipped directly from Athens, Georgia. Their micro-roasted coffee keeps each cup we serve rich and smooth. Decaf available on all coffees. Just ask!

DRIP COFFEE

2.90 / 3.10 / 3.40

ICED COLD BREW COFFEE

Homemade and smooth
3.15 / 3.40 / 3.65

ESPRESSO

Single Shot 2.65 / Double Shot 3.15

AMERICANO

Hot or over ice
2.90 / 3.10 / 3.40 

CAPPUCCINO

Small 3.65 / Medium 4.15

LATTE

Hot or over ice
3.65 / 4.15 / 4.65

CHAI

Hot or over ice
3.65 / 4.15 / 4.65

PIPER & LEAF ARTISAN TEAS

Hot or over ice (decaf available)
3 / 3.50 / 3.75

FRESH-BREWED UNSWEETENEDICED TEA

2.90 / 3.15 / 3.40

Add a flavor shot (0.75 ea):
Blueberry, peach, raspberry, and SF raspberry

TEA-LEMONADE

2.90 / 3.15 / 3.40

KOMBUCHA

5.50

ITALIAN SODAS

Blueberry, peach, raspberry,and SF raspberry
2.90 / 3.15 / 3.40

HOT CHOCOLATE

Homemade with Ghirardelli chocolate
3.40 / 3.65 / 4.15

MILK

Almond, Oat, low-fat,whole or chocolate
3.15 / 3.40 / 3.65

ORANGE JUICE AND LEMONADE

2.90 / 3.15 / 3.40

COKE, DIET COKE, SPRITE

12 oz can 1.90

BOYLAN GOURMET SODAS

2.90

SPARKLING WATER

2.75

BOTTLED WATER

2.25

Come in and peruse our ever-changing list of draft beers along with our selection of over 30 different canned and bottled craft beers, ciders, and hard seltzers. We also have a nicely procured selection of boutique wines from all over the world.

SMOOTHIES

Smoothie add-ons for 1.00 each:
spinach, strawberries, chia, flaxseeds, whey protein, cold brew coffee shot
B3 - Ironman

IRONMAN

Natural peanut butter, banana, Greek yogurt, and honey.Made with your choice of milk: Almond, Oat, low-fat or whole.

B3 - Sprinter

SPRINTER

Green tea, ginger, spinach, banana, honey, and almond milk.

B3 - French Summer

FRENCH SUMMER

Strawberry, basil, lemonade, apple, and honey.

B3 - Beach Cruiser

BEACH CRUISER

Strawberry, banana, and orange juice.

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